Understandably, we're all stressed by the pandemic. Here are a few places to find free guided meditations:
- Yoga Journal has meditations for all levels. Here are some meditations if you're just starting out.
- UCLA Health has a few guided meditations in audio form.
- So does Mindful Magazine.
- Check out The Daily Calm on YouTube.
- Kanopy has several meditation videos available. They are free, but you will have to sign up through your public library, using your library card. Once you're signed up, just type "meditations" in the search box.
As always, if you have additional ideas and resources, please add in the comments below.
Good luck!
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